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PERSONAL TRAINING

Our team of trainers includes top notch fitness professionals who provide individualized assessments, workout plans, and coaching designed to meet you where you're at and accomplish your goals.

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NUTRTITIONAL CONSULTATION

We will pin-point a comprehensive diet plan, custom to your lifestyle, that makes you feel you are at your peak potential in terms of fitness, energy levels, and mood. 

Nutritional Coaching includes:

  • Customized Meal Plans

  • Weekly Check Ins

  • Access to digital food log

  • Personal nutrition coach

SMALL GROUP TRAINING

Group practice is an incredible tool for bolstering individual progress. Small Group training gives you access to customized workout plans and coaching, with shared in-person sessions with a group of 4-6 people.

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KIDSFIT

Our kids program develops cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and coordination, and adds in elements which encourage bone density development and cross-body movements. These classes are designed for ages 7-12.

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