Circuit Fusion

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The program delivers fitness that is, by design, broad, general, and inclusive. It’s specialty is not specializing. Our class is designed for universal scalability making it the perfect application for any individual regardless of experience. Load and intensity are scaled to meet the demands of the individual; not the program. These classes are for everyone! Click the button below to claim your first class!

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2025 Work Lunch Bootcamp 

 

The Work Lunch bootcamp is a group fitness class that combines a variety of cardio and strength training exercises to deliver a full-body workout that pushes your limits, focusing on building muscle, improving cardiovascular endurance, and burning calories. Join us and experience the thrill of a fun, empowering, and calorie-blasting session that will leave you feeling strong and invigorated! First Work Lunch Bootcamp will be from January 14th - March 7th.

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Aging Gracefully

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Aging Gracefully is a class designed with the specific needs of people 55 and over. You will use your own body weight, Pilates reformers, resistance bands and light kettlebells. Our goal is to improve your mobility and flexibility, agility, and balance while toning and strengthening your entire body to improve your overall movement quality. Come feel better, move better and be in community - click below to claim your first class!