HEXYEAH!

April 27th - June 8th, 2020

Join our 6 week #HexYeah challenge and improve your performance in 6 difference exercises: Push-up, Overhead Press or Snatch, Goblet Squat, 1 Mile Run, Plank and Straddle Hollow Body Rock. During the challenge you will track your progress and have your best put up to the test with others to win the grand prize! You can join at any time. Sign up below:

The Rules + Guidelines

BE HONEST, WORK HARD!

  • Submit your scores and video for each movement using the form at the bottom of the page.

  • Refer to the chart below to see how each movement will be scored. Come back soon for programming that will help you improve each time you test.

  • You can test and submit scores at any time during the challenge, as many times as you would like.

  • Each week your HexCard will be updated and emailed to you with your new scores. Your best testing attempt for the week will be displayed on the leaderboard every Monday at 10am.

  • The person with the lowest score at the end of the 6 weeks wins the challenge! 1st place in a category = 1 point, 2nd place = 2 points, etc...The HexChallenge Winner gets these custom Nikes!

  • We will also award a prize to the MIA (Most Improved Athlete) with the most logged testing attempts.

Important to note...

 

  • To qualify to win, we must have a video of you doing the movement! This is not a requirement to participate, just to win.

  • Scores for the week must be submitted by Sunday at midnight to make it on the Leaderboard.

  • Kettlebells, dumbbells, or other creative weight solution may be used for the goblet squat and overhead press. If you don't have weights at home and want to use something else - a child or backpack filled with heavy objects work! Be safe. Weigh yourself on a scale without your prop, and then again with it. The difference is your weight size!

  • SparkFit Here members will have access to classes and programming that will help you easily prioritize and plan your workouts throughout the challenge.

1.

Push-Ups

Strict military style. As many reps as possible in 5 minutes.

3.

Goblet Squat

You can use a kettlebell, dumbbell, or other weight (see rules). Total volume in 5 minutes (weight x reps = TV)

5.

Plank Hold

On forearms or with arms extended, butt tight for as long as possible.

2.

Overhead Press or Snatch

Total volume in 5 minutes (weight x reps = TV)

4.

Straddle Hollow Body Rock

Total reps in five 60 second rounds, with 60 seconds rest in between sets.

6.

1 mile sprint

Must be tracked using Strava, Map My Fitness, or other running app.

 
Log a Test Score
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CONTACT

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Tel. 501-400-8682

1324B Main Street

Little Rock, AR 72202

VISIT

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Monday - Friday 5:00a - 6:30p

Saturday By Appointment

Sunday By Appointment

 

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